Enjoy a four night retreat at the iconic Cardigan Castle, enjoy luxurious accommodation, first class food and Yoga delivery from one of the country’s leading experts.
Biography for Jenny Beeken
Jenny originally studies Physics and became a schoolteacher, practising yoga from the age of 23years old. Then she travelled to India to learn Yoga from Shri B.K.S. Iyengar in 1979 and 1981 and has taught yoga since then.
Her influence now is Scaravelli -Inspired and she is taught by Diane Long in Italy and Sophy Hoare in London.
So the emphasis is aligning, moving and awakening the spine from the feet and legs.
She has written 6 books; the latest is entitled ‘Standing, Sitting, Walking, Running’ to transform our posture and so our day to day living.
Focus for the retreat
There will be a combination of yoga postures, breathing, mindfulness, meditation, philosophy and discussion.
Instruction will be given for each individual according to their needs and practice to help posture, the mind state and for any health problems.
Students will given an ongoing practice suitable for where they are at the present time.
The focus will be on aligning and connecting from the feet, awakening and strengthening the legs to connect through the pelvis to the spine;
So that the spine and head is aligned from the base to the crown accessing the deep back muscles- the multifidus and psoas to given engagement, strength and flexibility.
– Healthy meals, snacks and smoothies throughout your stay, this course is fully catered in our award winning 1176 restaurant.
– Accommodation within the Channel 4 Restoration of the Year that is Cardigan Castle.
– Access to the Castle’s luxury hot tub
– Access to the Castle’s grounds and exhibitions
– All yoga provision taught by Jenny Beeken.
This will be a small group of no more than ten, meaning you get the best possible experience throughout your stay.
Total Cost £750
To book or for further information please email firstname.lastname@example.org or call us on 01239615131