Yoga Retreat with Jenny Beeken

Friday 22nd of March 2019 to Monday 25th of March 2019

From November 2018, the castle will offer a tailored yoga retreat, run by yoga expert Jenny Beeken – co-founder of the Inner Yoga Trust – a UK charity aimed at advancing education and relieving disease through the teaching of yoga postures, breathing, relaxation and meditation.

This course is open to everyone; no previous experience or knowledge of yoga is required.

HOW DO I BOOK?

 

THE YOGA RETREAT INCLUDES

  • Yoga class 5-6.30pm on day of arrival, followed by dinner at 6.45pm and meditations at 8pm
  • Salutation to the sun, breathing and meditation between 8.00 – 8.45am, followed by breakfast at 9am on days 2, 3 and 4
  • Between 11.00 – 1.00pm – yoga sessions based on dynamic waking up postures, followed by lunch at 1pm
  • Afternoon free for rest and outings
  • Yoga session between 5.00 – 6.15pm – involving relaxing postures and sitting postures to help meditation, followed by dinner at 6.30pm.
  • Evening meeting after dinner to discuss meditation and philosophy.
  • Afternoon and evening (TBC) free on day 4 for outings (e.g. coastal walk)

COST –

OPTION 1 – £155 PER NIGHT

OPTION 2 – £115 DAY RETREAT

OPTION 3 – £310 TWO NIGHT RETREAT

OPTION 4 – £465 COMPLETE RETREAT

BOOK NOW by emailing Nia Williams (nia.williams@cardigancastle.com, or call 01239615131)

FRESH NUTRITIOUS FOOD

All meals during the weekend will be served in the on-site restaurant, with a focus on wholesome, nutritious food – freshly prepared and delicious.

RELAXING LUXURY ACCOMODATION

Throughout the retreat, you’ll be staying in our 4* luxury accomodation within the castle grounds and overlooking the river.

Antique furniture and exclusively-designed Welsh woollen throws beautifully complement the decor – blending traditional Welsh features with contemporary style.

Want To Know More?

Just fill in your details below and we’ll be in touch

Cardigan Castle

Green Street

Cardigan

SA43 1JA

For more information;

Email: info@cardigancastle.com

Phone: 01239 615131