This weekend will introduce you to a range of traditional remedial exercise, breathing, stretching, strengthening, co-ordination, ‘letting go’ and balance work. It will include sitting and walking mediation, Tai Ji Quan and Qigong.
This course aims to show you to a different approach to exercise through an introduction to traditional Chinese health arts. Relaxing the body and resting the mind brings contentment, enhancing your enjoyment of your weekend retreat. This will support you to deal with the stresses and challenges of daily life with more ease and balance.
Your weekend begins with a welcome from 6pm on Friday followed by the evening meal and ends with a final workshop on Monday morning. During the weekend there will be eight taught sessions of one and a half hours each with Clare Skelton and two additional optional evening sessions.
One treatment with Sean Dowdall is included in the cost of the weekend.
Saturday and Sunday afternoons will be free for you to rest in the peaceful castle gardens or to explore the local coast and countryside.